Have you ever heard of the balanced plate? It’s a simple method for healthy eating without restriction that suggests you include proteins, carbohydrates, color and fats at most meals. How to choose healthy non-perishable foods And the fact that they’re so convenient, long-lasting and inexpensive is just a bonus. Second, many highly nutritious and health-promoting foods happen to be shelf-stable too. And as a dietitian I want to assure you–a few added ingredients or preservatives can easily fit into a balanced diet. Non-perishable food items might include other preservatives or additives too.īut that doesn’t make non-perishable foods unhealthy.įirst, because healthy eating is about your food patterns overall. In that process, manufacturers might add salt, fat or sugar to make non-perishable foods taste better or last longer. Non-perishable foods are processed or packaged in some way to prevent spoiling. ![]() This can help you get more nutritional variety too. Non-perishable foods can be consistently found year-round, which makes meal planning much easier. Thanks to non-perishable foods, you don’t need to wait to enjoy seasonal produce. Many non-perishable foods like canned vegetables and proteins are less expensive than fresh options.Įven better? You can stock up on non-perishable foods when they’re on sale without worrying about them spoiling. This convenience means fewer last-minute trips to the store and less stress on busy weeknights. Shelf stable foods can stay on standby and fill your nutritional gaps at a moment’s notice. Run out of fresh vegetables or meat? Non-perishable foods to the rescue! It’s helpful to keep non-perishable foods on-hand in case of emergencies, because they don’t require refrigeration or freezing to stay safe.īut non-perishable foods have many other everyday benefits too, including: Convenience ![]() When stored properly, non-perishable foods can last for months or even years in your pantry.Įxamples of non-perishable foods include canned beans, dry cereal, canned juices, dried fruit and peanut butter. Non-perishable foods are shelf-stable, which means they can maintain their quality and safety at room temperature. Non-perishable foods are dried, canned, dehydrated or packaged foods that take a long time to spoil.
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